This was a guest post written by Sharon Goldner from Recipe For A Healthy Life.
Whether you are seeking to reduce your sugar consumption or avoid dairy ingredients that may contribute to congestion and snoring, you will enjoy this recipe. It is mildly sweet and has healthy ingredients. It’s a delicious recipe any time of the year, and in the fall you have a lot of apple variety to choose from.
Yield: 6 servings
4 medium-large fresh apples, sliced
The juice of ½ orange or lemon
1 tsp. vanilla extract
½ tsp cinnamon
1/8 tsp nutmeg
Pinch sea salt
1 cup rolled oats, coarsely ground
½ cup walnuts, pecans or almonds, coarsely ground
¼ cup brown rice syrup
Pinch sea salt
Other options: sunflower seeds, shredded coconut
1. Preheat oven to 350 degrees
2. Combine filling ingredients and place in 8-inch square baking dish.
3. In separate bowl, combine topping ingredients to form a sticky dough.
4. Place dough in an even layer on top of fruit.
5. Bake for about 30-40 minutes, until topping is golden brown and fruit is tender.
6. Remove from oven and allow to cool before serving.
This was a guest post written by Sharon Goldner. Sharon Goldner studied to be a Health Counselor at the Institute of Integrative Nutrition in New York City and is certified by the American Association of Drugless Practitioners and Columbia University Teacher’s College. She is also a trained Vegeterian Chef from the National Gourmet Institute for Health & Culinary Arts in New York City.
Her background enables her to guide and educate people in a fun and practical way as they create a realistic eating plan. Sharon’s empowering message provides participants with the tools and inspiration to improve their food choices and the quality of their lives. You can visit more of Sharon’s work at Recipe For A Healthy Life.
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