Self-Help Remedies To Prevent A Snoring Problem

Written by Manny Erlich. Posted in Natural and Home Remedies, Snoring 101

Got a snoring problem? Lots of people snore, that’s for sure. New research shows that 45 percent of men and 30 percent of women share this obnoxious affliction. It’s one of the most misunderstood physiological conditions that plagues our bodies. And with everyone on the internet sharing their parent’s home remedies, it gets pretty tricky to find the truth among all those opinions. What worked for your partner might not work for you. Learing how to stop snoring requires an individual approach tailored specifically for YOU and YOUR body. Therea are several stop snoring devices that may work for you and only you.

Smile Your Sleep Apnea Away

Written by Manny Erlich. Posted in Natural and Home Remedies, Snoring 101

Here is something that might make you smile: New research shows sleep apnea sufferers may find some relief by exercising their lips, tongue and mouth

Sleep apnea is a serious condition that requires medical treatment. Most loud snorers are never fully rested because they experience abnormal pauses in breathing that can last from a few seconds to a few minutes. Each of these breaks in breathing awakes the snorer. The condition is known to increase the risks of high blood pressure, heart disease, stroke and daytime sleepiness.

Snoring During Pregnancy: Why It Happens and How to Correct It

Written by Manny Erlich. Posted in Health Effects of Snoring, Snoring 101

Why Snoring or Sleep Apnea During Pregnancy Could Be a Problem for You and Your Baby

Entering the third and final trimester is an anxious time for most women and couples on the verge of having a child. There are many complications that could arise during pregnancy that normally wouldn’t occur. Snoring during pregnancy is a common problem that many women experience. Being aware of this issue may be helpful in taking proactive measures to stop snoring and ensure healthy sleep. The following results should be taken seriously as snoring can lead to possible dangerous health issues for both mother and child.


Written by Manny Erlich. Posted in Natural and Home Remedies, Snoring 101

Stop Snoring Devices, Solutions for You

The purpose of using stop snoring devices is to reduce or eliminate snoring. This will ultimately improve sleep quality and increase the number of quality hours you and your bed partner will get on a regular basis. Many people will try a variety of stop snoring aids before finding the best solution for them. Sometimes a combination of devices turns out to provide the best anti-snoring protection,; therefore everyone’s solution will differ. Check the stop snoring devices list below for a breakdown of some of the most common solutions out there today.

Allergies And Snoring: Why Your Allergies May Be Disrupting Your Sleep

Written by Manny Erlich. Posted in Sleep Disorder News & Research, Snoring 101

People with sinus congestion due to allergies are known to snore frequently and loudly. Allergies (and snoring!) can be related to the time of year. Causes of seasonally related allergies are airborne particles (such as pollen) from grass, ragweed or outdoor mold. Year round allergies may be caused by indoor mold, pet dander and dust mites found in items such as carpeting or mattresses. If you experience chronic sinus congestion as well as nighttime snoring, you may have allergies.

Snoring: Is It Serious Or Just A Nuisance?

Written by Manny Erlich. Posted in Snoring 101, Why Do We Snore?

To be sure, loud snoring is a nuisance to the ones who have to sleep through it.  Snoring is so irritating that, according to the Department of Health, it is a source of tension among couples and sometimes even a relationship breaker.

Often though, loud snoring can be more than just a nuisance, it can be a sign of a serious health problem.  And given that 45 percent of adults snore and more than 25 percent of adults are habitual snorers, snoring is more than a mere nuisance.

What Is Snoring?

Written by Manny Erlich. Posted in Snoring 101, Why Do We Snore?

Snoring is a loud, hoarse and brash breathing noise people make during sleep.  It is most common in adults but does occur in children as well.  While snoring is annoying to others, it is not necessarily a sign of a sleeping disorder, although often it is and sometimes even a serious condition.