Snoring may be a minor nuisance or a serious health risk or relationship breaker. In this article you will learn about some of the more common snoring causes and snoring rememdies.

Snoring may be as little as an occasional rumble to a consistent hair-raising thunder show. The cause, however, is always the same, according to Rochelle Goldberg, MD, President of the American Sleep Apnea Society: “tissue vibration as air forces through your airway.” In other words, snoring happens when air cannot flow freely through your airway when you sleep.

Snoring is a common problem that afflicts about half the adult population and many children according to latest medical research findings. The problem is more common in men and people who are overweight or smoke. Below are some well-known causes of snoring and the recommended cures for them.

Snoring is a common condition that impacts our lives in many ways. As many as 50 percent of all adults snore. Some estimates are even higher. Snoring has been known to negatively impact or ruin many relationshipswhich is just one reason why so many people are looking for ways to stop their snoring.

Undeniably, loud snoring is an annoying symptom – both for the snorer and the people who are subjected to it. Snoring occurs when there’s an obstruction in your airway that causes the tissue in your throat to rattle when you breathe. This rattling sound, which we hear as snoring, may vary from a soft purr to a loud roar.

Besides being a great workout and stretching exercise, one of the great benefits of Yoga is that it can help you stop snoring. But to first learn how to stop snoring with yoga, you need to undertand the causes of snoring. Snoring occurs when your airway is temporarily obstructed for one or more of the following reasons:

Sleep apnea is more common in men and people who are overweight or drink or smoke, common causes for high blood pressure and respiratory problems.

Sleep apnea won’t go away on its own.  Left untreated, it may have serious consequences for your health and well being. 

You might think of snoring as a mere nuisance, but, in many cases, it is more. Snoring can have both social and health ramifications. So, if you snore, there is every reason for you to want to stop.

When you snore, you affect not only your sleep but the sleep of your sleeping partner as well. Research shows that when you snore, you wake your sleeping partner more than twenty times an hour, which severely cuts into their restfulness. In many cases, partners of snorers are forced to sleep in separate rooms. Sleeping separately creates lack of intimacy and strains the relationship. This alone should motivate snorers to seek help.

Napoleon Bonaparte, for example, was a loud snorer with some of the typical characteristics shared by many snorers.  That is, he was obese, short, had a thick neck and was known to fall asleep anywhere, anytime, no matter the occasion.

Why is a good night’s sleep so important? Few things make you feel better than a great nightly slumber: you wake up refreshed and ready to meet the challenges of your day.  But do you know why this is?  Because during sleep your memory is enhanced.  In fact, you are more likely to perform better on an exam after a good night’s sleep versus pulling an all-nighter.

Researchers from the University Of Michigan Medical School have found that children with aggressive tendencies (bullies) are twice as likely to have sleep-deprivation resulting from breathing problems.