Here is something that might make you smile: New research shows sleep apnea sufferers may find some relief by exercising their lips, tongue and mouth

Sleep apnea is a serious condition that requires medical treatment. Most loud snorers are never fully rested because they experience abnormal pauses in breathing that can last from a few seconds to a few minutes. Each of these breaks in breathing awakes the snorer. The condition is known to increase the risks of high blood pressure, heart disease, stroke and daytime sleepiness.